Journey into the Kitchen RSS

Journey into the Kitchen

Cooking has always been stressful for me. It was an arduous task of shopping, preparing, and cooking up foods until I joined the Culinary Nutrition Expert Program. As a Registered Dietitian, my kitchen skills have been somewhat short on confidence. This, in part, was the lack of connecting the nutrition world to the culinary world in our training. Prescribing a diet was not really helping the client when they entered their own kitchen and didn't know how to translate it or even know how to shop. And how was I going to make it easier for them if I could not help myself? Lack of experience, hours of the daunting task of finding a recipe, followed by the ingredient overload,...

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